Breathing Exercises for Anxiety Archives

"Free Breathing App For Anxiety Relief" and Screenshot of the App

This Breathing Exercise App Helps Relieve Anxiety!

Breathing Exercises for Anxiety / By Luke Horton

Download my free breathing exercise app for anxiety “Pocket Breath Coach”! This breathing exercise app for anxiety is available for free on Apple and Android devices. Apple: https://apps.apple.com/us/app/pocket-breath-coach/id6444422222 Android: https://play.google.com/store/apps/details?id=com.headfulness.pocket_breath_coach I just released a breath pacer app that helps people relieve anxiety with deep breathing exercises! The app is called Pocket Breath Coach. It uses …

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breathing for vagus nerve, inhale 4, hold 4, exhale 6, hold 2

Breathing Exercise for Vagus Nerve Stimulation

Breathing Exercises for Anxiety / By Luke Horton

The connection between breathing and vagus nerve stimulation Vagus nerve stimulation has positive effects on the body such as lowering heart rate and lowering stress. Your breath is intimately connected to the vagus nerve, which helps regulate rest and relaxation responses in the body. The vagus nerve carries signals from the brain down to the …

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Researchers Discover How to Stop Heart Palpitations

Breathing Exercises for Anxiety / By Luke Horton

Researchers discovered you can stop heart palpitations with a simple breathing exercise. If you are trying to stop heart palpitations, now you can. Heart palpitations may feel like your heart is racing, pounding, fluttering, or skipping a beat. While palpitations are usually not a sign of anything serious, they can be disturbing and make you …

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Breathing Exercise For Heart Palpitations

1 Comment / Breathing Exercises for Anxiety / By Luke Horton

If you get heart palpitations from stress or anxiety, I have good news. Researchers have discovered you can reduce heart palpitations with a simple breathing exercise. When you have heart palpitations, your heartbeat may feel like it’s racing, pounding, or fluttering. Heart palpitations are usually not a sign of anything serious, but they can feel …

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4-7-8 Breathing

Breathing Exercises for Anxiety / By Luke Horton

4-7-8 breathing is a breathing technique that involves inhaling for a count of four, holding the breath for a count of seven, and exhaling for a count of eight.

The Power of Yawning: A Simple Breathing Exercise for Anxiety

Breathing Exercises for Anxiety / By Luke Horton

In this post I’ll tell you why yawning is a great way to relieve stress I’ll even teach you how to yawn on command so that you can relax whenever you want.