beginner breathing exercise Archives

Breathing Exercise For Heart Palpitations

1 Comment / Breathing Exercises for Anxiety / By Luke Horton

If you get heart palpitations from stress or anxiety, I have good news. Researchers have discovered you can reduce heart palpitations with a simple breathing exercise. When you have heart palpitations, your heartbeat may feel like it’s racing, pounding, or fluttering. Heart palpitations are usually not a sign of anything serious, but they can feel …

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4-7-8 Breathing

Breathing Exercises for Anxiety / By Luke Horton

4-7-8 breathing is a breathing technique that involves inhaling for a count of four, holding the breath for a count of seven, and exhaling for a count of eight.

The Power of Yawning: A Simple Breathing Exercise for Anxiety

Breathing Exercises for Anxiety / By Luke Horton

In this post I’ll tell you why yawning is a great way to relieve stress I’ll even teach you how to yawn on command so that you can relax whenever you want.